Salt Lake Valley Health Department

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Senior Fall Prevention Program
788 East Woodoak Lane (5380 South)
Murray, Utah 84107
(385) 468-3878

Yes, it is a serious concern because the preventive measures put in place while in good health will help you maintain an independent lifestyle well into the future.

Are you a family member, volunteer or caregiver of an older adult? If so, fall prevention efforts taken now will save considerable time, money and the needless anxiety of a serious fall.

Find many inexpensive items to make your home more fall-proof and safe at a nearby grocery store (bathtub mat for instance), hardware store (grab bars and slip-resistant stripsfor stairs), drug store (assistive devices) or variety store (non-slip rugs).

Government and non-profit agencies can help you plan for more extensive modifications such as ramps and stair repair. Call Salt Lake County Aging Services at (801) 468-2480 or visit Aging Services online.

Engage your family, friends, neighbors and church members to help install grab bars and with minor home safety improvements. Don't let pride get in the way of needed assistance.

By keeping your bones and muscles strong, you'll maintain better balance and mobility, which helps prevent falls. Anyone who hasn't exercised at a moderate pace (brisk walking or aerobic level), should consult a doctor before starting a regular routine.

Walking is usually the best exercise for most people because it doesn't need expensive equipment or attire. Just put on a pair of supportive shoes, dress for the weather, take along some water and go for a walk!

The simple act of walking strengthens bones by supporting your own weight. It can be aerobic (benefiting heart, lungs and blood circulation) by quickening the pace, walking uphill or climbing stairs. Walking also improves mental function and mood, which helps you keep on track with wellness goals.

One of the best ways to start and keep a regular exercise routine is to check out fitness classes at a nearby senior center.

Low cost or free classes and activities (including dances) are geared toward mature adults not necessarily thin nor in terrific shape. There are eighteen senior centers in Salt Lake County, call (801) 468-2496 to find one near you.

Good lighting helps those with poor vision to navigate safer at night, especially for those necessary visits to the bathroom. We recommend using night lights or keeping a hall light on. For those who still cook, strong over-the-stove lighting illuminates burners, cooking pots and controls.

Adequate lighting over stairways reduces the risk of tripping. When buying light bulbs, choose compact florescent bulbs (swirled tubes) because they last longer, reduce the risk of falling while replacing and use less electricity. Compared to regular light bulbs, longer life and infrequent replacement justifies greater cost.

After looking at some of the suggestions contained in these Fall Prevention pages, go from room to room through the home asking yourself these questions:

1) Are there any tripping hazards (cords, clutter or furniture out of place);

2) Are throw rugs non-slip, secured or eliminated (a final solution)?

3) Is there adequate lighting with light switches easily reached?

Also take a critical look at bathrooms, making sure they are truly non-slip (tub mat, grab bars and non-slip bath mat for example).

Are stairways safe - with good lighting, secure handrails, non-slip steps?

Also consider potential fall hazards outside the home, such as uneven pavement, poor lighting and stairs without railings.